中国医师协会营养医师专业委员会常委周春凌提醒,夏日饮食该注意6个真相。1.热茶比冷饮更消暑。2.肉吃多了感觉更热。3.吃点辣有助消暑。4.补水可多喝绿豆汤、柠檬水,或多吃西瓜、黄瓜、西红柿。5.降火吃“苦”要适度。6.水果不能当饭吃。
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