重大疾病预防。健康四大基石:
一、合理饮食:多吃五谷杂粮，不吃含有激素食品，多吃生菜水果，豆制品。少吃白米，白面。
二、适量运动。新陈代谢，每周运动三次，每次三十分钟以上。频率一百三十次以。
三、心理平衡。各种无形的压力。学会释放一下。
四、定期体检。
维护身体。早发现，早治疗。
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