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【#重要的不是睡8小时而是睡够睡眠周期#】有人整宿做梦昏昏沉沉,有人睡四五个小时精神百倍。专家:够不够8小时不重要,重要的是有没有睡够四到五个睡眠周期。睡眠周期从浅入深,然后出现梦境期,然后又从浅入深、又出现梦境期,周而复始四到五个,人就醒了。我国超3亿人有睡眠障碍,#助眠产品有用吗#?
  • 00:11:26

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你是徐锦江本人吗

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