"Mind over matter" - Key insights from the Iceman challenge, this time last year, learning how peak performers thrive under a high-stress environment. Training is a combination of meditation, breathing exercises & cold exposure.
Key insights:
1.) Breath over mind - If mind is over matter, then most importantly, awareness of your breath, which tends to be shallow under stressful conditions, can profoundly influence your mind.
2.) Fear breakthrough - Controlled stress response training is one the best experiences for psychological breakthrough work. Greater self-awareness of your survival reactions, fears and mental blocks.
3.) Optimal performance - The ice bath is one of the most intense experiences for your mind and body. Building your resilience, using meditative & breathing protocols can help shift to a flow state.
#Market&Mind#
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