20世纪80年代电视连续剧《霍元甲》曾风靡大江南北，剧中有一个情节令观众印象深刻。有一次，霍元甲坐船过江，船到江中突然触礁，他不幸落入水中。糟糕的是他并不会水，如果拼命挣扎随波逐流，那最后只会落得筋疲力尽溺水而亡的下场。霍元甲沉着冷静，屏住呼吸，沉入江底，抱住一块大石头，竟然一步一步走上岸边，终于化险为夷。这一情节深深印在了千千万万观众的脑海里，在现实生活中，甚至有人用同样的办法成功自救。
霍元甲之所以能生存下来，秘诀就在于他没有惊慌失措，也没有随波逐流，而是脚踏实地一步一步走出困境，这需要极大的定力。
古人云：为将之道，当先治心，泰山崩于前而色不改，麋鹿兴于左而目不瞬，然后可以制利害。这就是定力和专注的力量！
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