二、如何去了解和超越自己内在的无意识
因为我们习惯压抑和回避自己的不良情绪，导致它们总是在暗中操纵着我们，这样事情就变得更加糟糕。因为我们如果对它们没有察觉的话，就没有办法预防。
人的无意识的冲动是一种习惯或习气，佛教把它称为无明或业力。习惯的力量非常强大，它一旦形成就不再需要你的帮助能够自己运作。通常我们只是它的奴隶，这就是为什么我们总是犯同样的错误而不能自拔。
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