长时间的情绪消耗，让人损耗内在力量，要避免情绪消耗，做好2件事：
a、把干扰、破坏你情绪的人，全部屏蔽，拒绝接触，不交流、不纠缠、不对抗；
b、找到自己热爱并擅长的事，然后专注、聚焦它，把这一招练绝，把这件事深挖透，解决社会某一细分领域的问题，
其他与此无关的事，能不做就不做。没精通一个领域，就不轻易做别的。意识焦点，注意力完全倾注在擅长的、热爱的事情上。
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