一个很有意思的心理现象：一旦你被人坚定地选择并支持，哪怕只有某一个人，你也会无所畏惧的去做很多事。
没有人可以在缺乏支持和赞美的情况下，长久热情地做一件事。
因此，我们不能一直过着被拒绝、被羞辱、被嫌弃、被批评、被否定的生活，
一定要刻意地收集，别人对自己的支持和赞美，同时，“删除”令自己恶心的人、事、物、记忆。
每当我们怀疑和想要放弃时，就要把支持和赞美拿出来看看，寻找支持和赞美我们的人，聊一聊。
干啥事儿，都要有及时的、适时的正向反馈，才能激发内在源源不断的动力。
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