不知道如何改变，那就先专注于提升自我感觉。
当你感觉良好时，你会发现其他方面也更容易得到改善，包括你的工作、人际关系、健康和体能。
识别并逐步改变那些……让你感觉不好的习惯、想法或人，它们会消耗你的正能量。
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