加强锻炼
生命在于运动。
人无法阻挡身体的衰老，却能花点时间锻炼身体，养出健康的身体和优美的体态。
久坐不动的人，体内生态系统犹如一潭死水；时常运动的人，体内生态系统更像一汪清泉。
从此刻起，动起来吧！
每一次伸臂，每一次踢腿，每一次弯腰，都会让你离健康越来越近，让生活充满阳光、快乐、自信。
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