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最近一阵,发现,头脑不够用,起床困难户,还经不起熬夜了!35一过,变化这么大吗?还是又歇了一年,没锻炼导致的?总之,精力远不如从前了。

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身体状态不是慢慢下滑的,而是35岁之后一下子断崖下跌,然后到60又断崖下跌
@昆蒂娜 这么有经验

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