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每到冬天,不少人都会胖几斤,不仅因为衣服穿厚了,也是运动减少体脂增加了。尽量坚持每天5公里以上的跑步,对我们做交易的人很有好处,不仅能够保持匀称的好身材,还能减压保持好心态,也有益于身体健康和思维清晰。为了遇见更好的自己,慢慢跑起来吧……

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运动少吧
@梅州陈缘氏易经 嗯嗯,有点宅😬
梅州陈缘氏易经
@枫叶开成海
@枫叶开成海 想要好身材,也不是一定要多运动,吃也很关键
梅州陈缘氏易经
@枫叶开成海
@枫叶开成海 早上蛋白质多点,中午可以吃大餐,晚上清淡一些,基本上可以了
喵桑看起来真矫健👍
@弇中山人 嗯嗯,健康有活力😬

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